Every morning I work out for 2 hours doing meditation, yoga, go for a bike ride and stretch. On this mornings bike ride I passed a woman riding through the marsh and had a feeling of falling as I passed her. I cut through the marsh and then go into the woods and do a nice circuit, really building up a great sweat. About half way down the road I get a feeling of falling and hitting the rocks, odd I thought, and in my mind I knew which rocks they were and where on the the causeway. On the return part of my circuit the EMT trucks were at the head of the marsh trail, and the woman I had passed earlier had fallen off the causeway onto the rocks. Weird and a little spooky. I hope she’s ok.

I was outside in the yard yesterday watching all the bugs fly around in my large patch of flowering weeds, this could explain why I’ve been stuffy the last couple of days. There were lots of really pretty dragonflies flying around with an exceptional red one really standing out. I began thinking kind loving thoughts towards it and within a few seconds it flew over and landed on my arm, and just hung out watching me watch it for about a minute. So cool!

There’s a red fox that I run into often either in the marsh or woods, we’ll just chill and hang out watching each other until a runner or someone walking a dog comes along and then she’ll take off.

I was watching a show on birds that fish on Animal Planet last night, and they showed Kingfishers fishing. The way they fish is by perching high up on a branch or piling and then diving into the water to get their meal. They used to be all around here, and I would see them every morning on my walks through the marsh and woods, but in recent years I haven’t seen any. This morning on my ride through the marsh I saw a beautiful male & female pair fishing. What a wonderful start to the day!

Namaste